strengthlog.comStrengthLog: Free Workout Log App for Lifters

Workout Log Articles Exercises Squat Squat Programs Squat Strength Standards Squat Depth Smith Machine vs. Free Barbell? Squat Alternatives Squat Variations Bench Press Bench Press Programs Bench Press Strength Standards How to Bench 225 lb Close-Grip vs Wide Grip Bench Press Incline vs Flat Bench Press Bench Press Variations Bench Press Accessory Exercises Deadlift Deadlift Programs Deadlift Strength Standards How to Grip the Bar Trap Bar vs. Straight Bar 10+ Deadlift Programs to Increase Your 1RM Strength Deadlift Variations Exercise Directory Muscles Abductors Abs Best Ab Exercises Adductors Back Best Upper Back Exercises Best Back Exercises Bicep Best Bicep Exercises Calves Chest Best Chest Exercises Best Upper Chest Exercises Best Lower Chest Exercises Core Best Core Exercises Forearm Flexors Glutes Best Glute Exercises Hamstrings Best Hamstring Exercises Lats Best Lat Exercises Legs Best Leg Exercises Lower Back Best Lower Back Exercises Obliques Quads Best Quad Exercises Rotator Cuff Shoulders Shoulder Workout Best Shoulder Exercises Front Delts Best Front Delt Exercises Lateral Delts Rear Delts Best Rear Delt Exercises Trapezius Best Trapezius Exercises Tricep Best Tricep Exercises Training Programs Powerlifting Programs Bodybuilding Programs Bench Press Programs Squat Programs Deadlift Programs Podcast Support About Menu Workout Log Articles Exercises Squat Squat Programs Squat Strength Standards Squat Depth Smith Machine vs. Free Barbell? Squat Alternatives Squat Variations Bench Press Bench Press Programs Bench Press Strength Standards How to Bench 225 lb Close-Grip vs Wide Grip Bench Press Incline vs Flat Bench Press Bench Press Variations Bench Press Accessory Exercises Deadlift Deadlift Programs Deadlift Strength Standards How to Grip the Bar Trap Bar vs. Straight Bar 10+ Deadlift Programs to Increase Your 1RM Strength Deadlift Variations Exercise Directory Muscles Abductors Abs Best Ab Exercises Adductors Back Best Upper Back Exercises Best Back Exercises Bicep Best Bicep Exercises Calves Chest Best Chest Exercises Best Upper Chest Exercises Best Lower Chest Exercises Core Best Core Exercises Forearm Flexors Glutes Best Glute Exercises Hamstrings Best Hamstring Exercises Lats Best Lat Exercises Legs Best Leg Exercises Lower Back Best Lower Back Exercises Obliques Quads Best Quad Exercises Rotator Cuff Shoulders Shoulder Workout Best Shoulder Exercises Front Delts Best Front Delt Exercises Lateral Delts Rear Delts Best Rear Delt Exercises Trapezius Best Trapezius Exercises Tricep Best Tricep Exercises Training Programs Powerlifting Programs Bodybuilding Programs Bench Press Programs Squat Programs Deadlift Programs Podcast Support About Free Workout Log For Lifters, By Lifters StrengthLog is a free workout log app for iOS and Android. Track your training, create or follow training programs, and reach your fitness goals. No ads, no clutter. Join 100.000+ monthly users! This app has single-handedly changed the trajectory of my fitness journey. I am so grateful that the devs allow really great features in the free version. Best app I have used overall and the best fitness app!” Joy Adekanmi, ★★★★★ Featured on Log Workouts A workout tracker that is easy to use, but gives you detailed stats under the hood. Log unlimited workouts Personal recordsstats Supersets, dropsets, circuit training,more Set timer Exercise GuidesMuscles Worked Choose among 300+ of the most popular exercises – or create your own. Exercise demos Muscles worked Step-by-step instructions Track Your ProgressSet Goals Let us crunch your data and show you when you’re making the best progress. Statsgraphs Customizable home screen Set goals for 1RM, training volume, number of workouts, and more Personal Records (PR) for every exercise and rep count Simplicity is a virtue, and they have succeeded with keeping the interface simple despite myriads of features. Mops the floor with most workout logs out there.” Muddlerkungen, ★★★★★ Break Your Plateaus With Our Programs Long time since you got stronger? Our team of experienced coaches is constantly adding to our library of over 200 programsworkout routines for: Powerlifting Bodybuilding General StrengthMuscle Growth ★★★★★ Traps McGee, 04/13/2022 Best Weightlifting Log Out There I recommend this app to 100% of people who lift weights. It is awesome in so many ways such as pre-programmed routines, customizable routines, information and examples of lifts, a timer, and the graphic it gives you showing the muscles you worked in a session. Several other cool features, too. Additionally, the support is top notch. The StrengthLog team genuinely cares about its user base. FAQ Is the app free or paid? Free, with a premium subscription for additional features. Here’s a sample of what you get in the free version: No ads. Log unlimited workouts. Basic statistics about your training (PR’s, history, etc). Create and follow basic training programs and workouts. Choose from our 300+ exercises or create your own. Automatic set-timer. Calculators for 1RM, daily calorie consumption, IPF/Wilks Points, Sinclair Coefficients, and warm-up suggestions when going for a new PR. Plan workouts, or import sets, weights, and reps from previous workouts. Muscle map and body measurements. Set goals for a 1RM, number of workouts, total weight, total reps, and more. Free support. Then, there’s a premium subscription. Here’s a sample of what you get in the premium version: Advanced training programs. For the powerlifter, bodybuilder, or powerbuilder. At all levels, and with different time commitments. In-depth reports and statistics about your training. How have you been training recently? Or since the start? What muscle groups and exercises are you training the most, and how heavy? Quick-stats at a glance while you’re training. What is your rep-PR at this weight in this exercise? How many reps do you usually do at this weight? If you beat that, it means you’re working harder and probably will make faster gains. Advanced logging with RPE/RiR. Switch on our RPE/RiR feature and use it in your training log. We will automatically calculate your estimated 1RM based on this information. Repeat a workout – with heavier weights. Or lighter. Or the same weights. Just select your last training session, decide if you want to push your limits (maybe increase all weights with 1%?), or do an easy workout today (maybe decrease all weights by 20%?). Workouts for different goals. Aside from our training programs, we also have free-standing single workouts tailored for different purposes. Want a power-building workout for the bench press ? Or a leg day focused on quad hypertrophy? And can you survive the Swedish Idiot Routine”? Do you offer support? You can bet your sweet cheeks we do! And yes, even for the free version. Our support team in Sweden will answer your questions most often on the same day, especially Monday through Friday. Send an e-mail to app@strengthlog.com and we’ll help you ASAP. Alternatively, you can try to find your answer in our help desk . Here’s Sandrine! She competes in equipped powerlifting, and if you write to our support mail, chances are she’ll be the one answering you. Where are you located? In Sweden! Most of us are in either Stockholm or Gothenburg. You can read morehere . Can I provide feedback? Sure you can! Feedback from our users is one of the most important sources of ideas to make the app better and create new features. Write to app@strengthlog.com and pour your heart out. Why should I use a workout app instead of a notebook? While all of us here at StrengthLog love the look and feel of a notebook (Who doesn’t? Voldemort?), there are some things that only a digital training journal can do. StrengthLog compiles the data from your training and provides you with reports of how it’s going, how you are usually training, and what you will have to do to beat it. You can...